Chai Tea: Are There Health Benefits?

Posted on March 13 2022

Chai tea time with book




Chai is the word synonymous with spices, aroma, and exotic taste. Do you know that a simple cup of chai tea may offer health benefits like better digestion, heart health, and improved super level? In this article, we will discuss the potential health benefits of drinking chai tea.

Health Benefits of Chai Tea

Improved Heart Health

Various studies have shown that chai tea can be extremely good for your heart health.

Cinnamon has also been shown to reduce the levels of bad cholesterol, aka LDL cholesterol by almost 30% in some individuals. One study conducted with animals highlighted that cinnamon present in chai tea blends may reduce high blood pressure. As little as only 120mg of cinnamon in your chai tea may help lower bad cholesterol and blood pressure.

Blood Sugar Control

Keeping your blood sugar level maintained is very important to avoid various health issues and stay fit. Your blood sugar levels directly affect your weight and physical health. If you are looking for a perfect solution to avoid reaching unhealthy blood sugar levels, chai tea might help.

Most chai tea blends contain cinnamon and ginger, both of which may help provide better blood sugar control.

A recent study has shown that cinnamon may help decrease insulin resistance by almost 29%.

Another research in which individuals with type 2 diabetes consumed 2gms of ginger powder per day highlighted that it helped reduce their overall blood sugar level by almost 12%.

Better Digestion and Improved Nausea

Like many other blends, chai  is excellent for boosting gut health and improving digestive performance. Ingredients in chai tea like ginger, cardamom, and cinnamon aid nausea and digestion.

Cinnamon and cardamom, for instance, have excellent anti-bacterial properties, and studies suggest that these ingredients can help treat digestive disorders caused by bacterial infections.

Ginger, on the other hand, may alleviate nausea during pregnancy. In fact, a survey study found that the daily intake of 1.2-1.3 grams of ginger can specifically reduce nausea in pregnant women.

If you have a better functioning digestive system, you can avoid developing diseases related to digestion, such as iron deficiency, liver disease, and bowel syndrome. A healthy gut also helps you achieve your weight loss goals faster.


 spices explosion


Most Chai blends are created from black tea leaves, and a plethora of spices including, cinnamon, ginger, cardamom, allspice, vanilla, and nutmeg. These blends are rich in antioxidants and have excellent anti-inflammatory properties.

However, many companies in their products use flavours rather than real spices to make their Chai more commercially viable. Such Chai is full of fillers and ingredients that are hard even to pronounce not alone to digest.

Emerging brand Melbourne Blends created low-sugar, caffeine-free, and gluten-free chai spices to deliver taste with health. MB chai powders have no added sugar, so they are low in carbs.

All MB Chai Latte powders contain a range of natural spices, which taste amazing, and provide several health benefits. MB Chai Latte mixes are made with real ingredients that have been proven to be beneficial for your overall health and wellbeing while being very tasty and indulgent.


The amazing macronutrients of MB Chai powder blends allow them to fit into a wide range of meal plans, including Keto.


Live Healthy with Chai Tea!

Drinking a cup of tasty, hot tea is a healthy and great way to kickstart your day! Melbourne Blends is here to make your mornings and evenings special. Our Chai blends include healthy spices like allspices, ginger, cardamom, cinnamon, cloves and turmeric. Our blends are low in sugar and provide a healthy package to all chai lovers. Visit our shop now and discover our amazing range of chai blends!



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